Developed in times of conflict, Budo Taijutsu offers a pragmatic approach to surviving in adversity. It emphasises skillful avoidance of danger, and the use of relaxed movements of the entire body to generate power, rather than relying on physical strength alone.

Skills taught include; striking, throwing, evasion, blocking, rolling and break-falling, nerve and muscle attacks and joint locking. Training also covers the use of, and defense against a variety of traditional weapons.